JHF Board
You Are Our Hope
Dec 10th
This is the end of an extraordinary year. The numbers above attest to growth, action, renewal, and change. And hope. We served survivors, we served the professionals who support survivors, we advocated for historic bills and watched one pass into law, we launched public awareness campaigns, and we grew and strengthened our community across the country.
An extraordinary time indeed. Headlines crowded with stories of childhood sexual abuse. Thirty-one senators voting against the re-authorization of the Violence Against Women Act. The statistic for how many children die every day in this country as a result of child abuse—four when Joyful Heart opened its doors—rising to over five.
Much darkness remains around the issues of sexual assault, domestic violence and child abuse.
And this is the way we face that darkness: we stand together as a community committed to shedding light. The knowledge that you are with us—that we have your courage, your vision, your determination, your support— strengthens us daily beyond your knowing. Your generosity changes lives, and for this, we are so grateful.
As this year draws to a close, and as we enter this holiday season, our hope is that you would consider a gift that will broaden our reach, fortify our resolve, and fuel, strengthen and sustain our collective light.
To make a donation today, click here.
With gratitude and brightest joy,
Mariska Hargitay Maile Zambuto
Founder & President Chief Executive Officer
Wellness Wednesday: Keep it Simple
Aug 22nd
I’m sort of obsessed with keeping my closets and drawers organized and clutter free. Of course, this is an unachievable goal, especially with four kids, but the intent is important. I dream of a day when anyone can walk into my house and open any door or drawer and find everything in its place.
xoxo,
Sukey
If you’re feeling unproductive and stressed out, look around. Chances are, your home or office may be sporting some unattractive clutter. Whether your space is large or small, rest assured you can tackle the clutter in just a few minutes a day and start to live a more relaxed and organized life.
- First Things First: Make a list of everywhere in your home or office that needs de-cluttering and then break down what may seem like an overwhelming undertaking into small manageable tasks. Start with one drawer, then move to a shelf or a closet. Over time, you’ll collectively clear out what needs to go.
- Rule of Four: As you go through each drawer, closet or shelf you wish to de-clutter, mentally categorize each item as trash, giveaway, put-away or storage. You may find it helps to create boxes or bins for these items. A good rule of thumb is that if the item isn’t bringing beauty to your space or serving a functional purpose, it’s a good candidate for the trash or giveaway bin.
- Go Paperless: Make it a personal goal to eliminate as much paper from your life as possible. Not only is it better for the environment, your stress level will benefit from having fewer stacks of paper to sift through. With so many ways to categorize information online or on your desktop, it should be easy to do.
For more tips on living well, visit The Well Daily, your ultimate guide for creating health and happiness. Get the best wellness techniques, products, recipes and general goodness by signing up. Make sure to follow The Well Daily on Twitter and like it on Facebook too!
Wellness Wednesday: Tech for a Better Summer
Aug 15th
My favorite go-to gadget this summer is Florame, a USB essential oil diffuser. Our friends from Detox Market sent it over for us to try and we LOVE it. When I’m traveling, essential oils help me make an unfamiliar space feel more like home—especially when I meditate. I just open my computer, double click Spotify, put on meditation music and plug in my Florame filled with Inspiration, a Young Living blended oil. I let the fragrance and music circulate to clear the air and prepare the space for meditation, then I turn off the music and get down to business. I just sit!
xoxo,
Sukey
The beach, clam bakes, BBQs, pool parties… summer’s pretty perfect the way it is, but—like everything else in life—there’s always room for improvement.
Below are a few of our favorite gadgets and and apps to make for a happier and even better summer:
JamBox: Take your speakers on the go with this ultra portable and wireless speakerbox that delivers crisp, clear sounds. (Editor’s note: we at Joyful Heart use these during our Healing & Wellness programs!)
Liquipel: Going near water this summer? Then you’re going to need this. Liquipel protects your phone from water without the added bulk.
Igrill: Never worry about overcooking your steak again! The Igrill app alerts your iPhone—up to 200 feet away—when your food is ready.
Pano: Capture that gorgeous view with Pano, an app that allows you to take panoramic shots in a few easy steps!
For more tips on living well, visit The Well Daily, your ultimate guide for creating health and happiness. Get the best wellness techniques, products, recipes and general goodness by signing up. Make sure to follow The Well Daily on Twitter and like it on Facebook too!Wellness Wednesday: Midday Boost
Aug 8th
Some days 4 o’clock just hits me like a brick wall. That’s when Jackie and I close the door, turn the music on high and dance our brains out! A good laugh and some air punching is a calorie-free way to snap out of an afternoon slump, and if that doesn’t work, there’s always chocolate.
xoxo,
Sukey
It’s 3 p.m. and staring at your computer screen just isn’t an option anymore. You’d do anything to break up the day and keep your heavy eyelids open, so you stroll to the vending machine for a sugary pick-me-up.
For many of us, this scene is a daily occurrence. But instead, try one of these tips that’s sure to power you through the rest of your day.
- Grab a friend and go on a brisk walk outside for a change of scenery.
- Do some simple breath work at your desk and if you have a little more time, take a mini meditation break.
- Try standing instead of sitting. You’ll burn 1.5 more calories than you would sitting.
- Hungry? Drink a glass of water first (if water’s too boring, try coconut water) to see if you’re actually hungry or dehydrated.
- If it is hunger, avoid the sugar—it’ll make you sleepier. Instead, snack on something healthier like granola or nuts.
- An overall big way to avoid the slump is to exercise in the morning before heading into work.
- Last but not least, if you have a little privacy, try office yoga to get your blood flowing again.
For more tips on living well, visit The Well Daily, your ultimate guide for creating health and happiness. Get the best wellness techniques, products, recipes and general goodness by signing up. Make sure to follow The Well Daily on Twitter and like it on Facebook too!
From Reunion 4: A Joyful Tribute to Raylene Kawaiae‘i
Jul 27th
On behalf of the Joyful Heart Foundation ‘ohana (family in Hawaiian), we honor dear friend and cultural practitioner Raylene Ha‘alelea Kawaiae‘a, who passed away on March 9, 2012. Since 2010, Raylene was an important contributor to Joyful Heart as a member of the Hawai‘i Advisory Committee.
Raylene spent her early years in California and Hawai‘i, always with music, culture and family as her roots. Raylene was a mother of five, a grandmother, daughter and sister, as well as an auntie to many. She was a hula master with her own halau (schools of hula) in California and Oregon, as well as in Kapa‘au, Kohala, located on the very northern tip of the island of Hawai‘i, where she lived since the early 1990s. Raylene worked in the Kohala public schools with children and youth, as well as with kupuna (elders). Among her many talents, Raylene was a musician, dancer, teacher and storyteller of Hawaiian culture and traditions. However, she was also a gifted practitioner of ho‘oponopono, a spiritually-based healing and conflict resolution process based in Hawaiian values and beliefs. For the past decade, Raylene worked at the Queen Lili‘uokalani Children’s Center, providing services, counsel and mentorship to Hawaiian families in need. She was particularly dedicated to the children and youth of Hawai‘i, traveling around the islands and the world with her students. She taught them by example how to extend aloha for themselves and to others. She was their hope, and they were her hope for a future of goodness and peace.
For all of her accomplishments, however, Raylene will always be remembered for the deeply human being she was, and for the ways she exemplified and extended the fullness of aloha to everyone around her. She was aloha; she was love. Raylene freely shared her gifts with people at venues around the globe at the invitation of so many people who could feel the genuineness of warmth and generosity that emanated from her. She taught hula in Poland and Japan, shared her life philosophy in New Zealand, Taiwan and Europe and, in 2007, was among only a handful of cultural practitioners who were granted a private audience with the Dalai Lama during a rare visit to Hawai‘i.
Anyone who had the honor of being in Raylene’s presence could feel the palpable essence of her calm yet powerful spirit, and at Joyful Heart we were blessed with many of those moments. One of the first gifts that Raylene offered Joyful Heart was an ‘oli (Hawaiian chant), specifically to honor Mariska as our founder. Raylene performed the chant with her colleague, Na‘auao Vivas, at Joyful Heart’s Neiman Marcus Hawai‘i event in September 2010. Raylene was a humble and unassuming person who spoke only barely above a whisper, yet when she opened herself to the strength of our ancestors, her voice resonated beyond space and time.
In January of this year, Raylene honored us with her presence at our new Joyful Heart Hawai‘i office open house, once again offering a blessing for our new beginnings. She moved through the afternoon visiting guests and staff with her usual kindness and warmth.
Over the short time we knew her, she affirmed her belief in Joyful Heart and her wish to continue her association with us by offering her skills, abilities and heart in “whatever way I can be of service.”
Jamee Miller, Co-Chair of our Hawai‘i Advisory Committee and Raylene’s co-worker, said after her passing that Raylene was one of those people about whom no one had a harsh or negative thought or feeling. This was in part because she lived her life as she carried on her practices; no conflict or hihia (tension) went unresolved. Peace, kindness, reverence and spirit were ever-present in her and, therefore, among everyone around her.
Raylene’s own voice best represents all that she was to Joyful Heart and to the communities around her who are mourning her loss:
“All things have this essence, all life does. Some people interpret it as unconditional love. Everyone has the capacity to be… love, and it’s up to each one to discover their own capacity of what that is… It is wonderful when we can remember to give appreciation for that which we are given, for this place [where] we live—for its mountains, and its oceans, and the land and all things that grow upon the land, and dwell on it, and fly above it, and swim within it, and crawl within it. And to acknowledge our ancestors that have walked before us, so that we are now who we are at this moment. And then also those who will journey in this world after us… and they too will be all of what they will be because of who we are. And to acknowledge those who guide us, and inspire us, and encourage us. And to life itself. To the breath of life that each of us is given. To the waters of life that exist within our bodies. That we have to have to exist. And all of this belongs to the creator. For we are it and it is us.”
–Excerpt from “Be Love ~ In Memory of Kumu Raylene Kawaiae‘a.”
We extend deepest sympathies to Raylene’s parents, children, grandchildren and extended ‘ohana who were so precious to her. We are so grateful for the brief but precious moments we at Joyful Heart shared with Raylene and are saddened by the opportunities for growth, change and aloha that we will not have in her physical presence. However, we are eased in knowing that a sacred soul such as Raylene’s lives on in each and every one of us who live aloha every day. As her friend, Mikihala Roy of Kona, reminds us, “A true pearl of Hawai‘i has simply shifted to another shoal. She glimmers still…”
Wellness Wednesday: Give Meditation a Chance
Jul 18th
Even though meditation has been part of my practice for years, Sharon’s challenge is the perfect chance to begin again and to get back to the basics. I kind of wish I could start every month this way!
xoxo,
Sukey
Meditation doesn’t necessarily mean sitting cross-legged on a cushion. It doesn’t have to involve chanting and it doesn’t even require silence. One way to meditate is to bring mindful awareness to simple, everyday activities like brushing your teeth or waiting at a traffic light. Take a minute for your mental health and watch this video on drinking water—consciously.
Sharon Salzberg on Mini Meditation Breaks from The Well Daily on Vimeo.
Like Sharon’s approach? So do we. Check out the other videos in this series:
- Meet Sharon Salzberg
- Sharon Salzberg on Concentration
- Sharon Salzberg on the Breath
- The High that Lasts All Day
For more tips on living well, visit The Well Daily, your ultimate guide for creating health and happiness. Get the best wellness techniques, products, recipes and general goodness by signing up. Make sure to follow The Well Daily on Twitter and like it on Facebook too!
Wellness Wednesday: 7 Ways to Achieve a Healthy Glow
Jul 11th
Gratitude always puts a glow on your face. I try to be thankful for all the love in my life… my kids, my husband, my friends and family. Just thinking about those connections (and making plans to reconnect where I need to) gives my day a little extra light.
xoxo,
Sukey
Some days our look is more stressed-out-and-sleep-deprived than radiant. Been there?
Here’s what we do to kick the stress and get glowing.
- Break for a walk. Simple but true: walking is one of the quickest ways to de-stress. The forward movement is instantly calming—bonus if your chosen path involves lots of greenery.
- Sleep on it. Exhaustion is the enemy of clear thought and clear skin. Feeling lack luster? Try an earlier bedtime for a week.
- Get on the mat. Making time for yoga is tough when we’re stressed, but it’s a fast route to a happy glow. Just keep your eye on that final savasana.
- Drink. Yep, just making sure you’re well-hydrated with good old water can prevent bodily stress in the first place, keeping you cool and calm.
- Turn it up. Find a song you really like and turn up the volume. Now dance and sing along. Getting a little silly can completely transform a stressful moment and help put things in perspective.
- Try something herbal. For chronic stress, infuse your life with herbs. Try lavender essential oils, calming lemon candles or soothing mint tea.
For more tips on living well, visit The Well Daily, your ultimate guide for creating health and happiness. Get the best wellness techniques, products, recipes and general goodness by signing up. Make sure to follow The Well Daily on Twitter and like it on Facebook too!










