Creative Expression

Contrary to what some of us learned in school, creative expression is not some complex, rule-laden process. It is something we all have inside of us. Creative expression is a natural human trait and has been practiced for centuries by individuals and communities all over the world. You don’t need special training or extraordinary talent to be creative. You just need to be willing to give yourself permission to release your inner creative and artistic self.

Here are some steps to get started on your creative journey:

Identify what you are drawn to. This doesn’t have to be what you think you are good at, or what you feel you should do, just what feels attractive to you. Are you interested in painting? Writing poetry? Knitting? Japanese flower arranging? Think about what feeds your spirit and try that first.

“To draw, you must close your eyes and sing.” —Pablo Picasso

Set a time to do it! Make a commitment to yourself and set aside a time and space to feed your creative self. It doesn’t have to be a big commitment of time or money. If you want to paint, you can start by collecting images that inspire you, or browsing the paint section at an art supply store. You can build your creative muscles as you make creativity a part of your schedule.

Keep at it. You can’t mow the lawn just once. Creative expression is an ongoing process. Continue the process by committing to find opportunities to be creative and exploring new avenues that interest you.