Even though meditation has been part of my practice for years, Sharon's challenge is the perfect chance to begin again and to get back to the basics. I kind of wish I could start every month this way!

xoxo,

Sukey

Meditation doesn't necessarily mean sitting cross-legged on a cushion. It doesn't have to involve chanting and it doesn't even require silence. One way to meditate is to bring mindful awareness to simple, everyday activities like brushing your teeth or waiting at a traffic light. Take a minute for your mental health and watch this video on drinking water—consciously.

Sharon Salzberg on Mini Meditation Breaks from The Well Daily on Vimeo.

Like Sharon's approach? So do we. Check out the other videos in this series:

• Meet Sharon Salzberg
• Sharon Salzberg on Concentration
• Sharon Salzberg on the Breath
• The High that Lasts All Day