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6 Ways to Boost Your Health on National Women’s Health and Fitness Day
At Joyful Heart, we know wellness can take many forms, especially for survivors and their loved ones. Tending to your physical, mental, emotional, and spiritual health are all part of the healing journey. This year we’re joining other organizations to recognize September 26 as National Women’s Health and Fitness Day, an annual event for women of all ages to celebrate different ways to stay healthy.
Blogger Beth Manos Brickey on Food, Wellness, and Her #MeToo Moment
Beth Manos Brickey is a Certified Nutritional Therapy Practitioner, a yoga instructor, and a blogger with a love for food and wellness. She was chosen as one of four bloggers to compete in the Canyon Bakehouse Sammie Smackdown, a challenge to create the tastiest gluten-free sandwich. Canyon Bakehouse will donate $10,000 to the winning blogger’s charity of choice, and Beth is competing for Joyful Heart.