Reunion Online

We all need a place where we can take refuge, a space to seek clarity, a personal space where we can withdraw, be still and relax.

Life throws curve balls. Sometimes they hit us head on, knock the wind out of us, leave us lying on the ground, shaken and stunned. We have two choices: We can stay there on the ground, wondering what just happened; or we can stand up, brush ourselves off and steady ourselves for whatever is coming next.

Meditation practice, in essence, is a time of connecting to yourself and your experience of the present moment in a deeper and more direct way. Though there are many styles and methods, meditation can be distinguished from any specific belief system or worldview, and can be seen as a kind of skills training.