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Wellness Wednesday: Be Good To Your Bones

May 2, 2012 | BY Sukey | FILED UNDER JHF BLOG >
Did you know that after around age 30, bone mass begins to diminish? And without proper care, our bones can become more brittle, which in many cases, can lead to bone disease. Make no bones about, maintaining bone health is just as important to our life as breathing is.
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