I've heard so many people say they "can't" take up yoga because they're too old. So what if you're not a twenty-something anymore? Yoga isn't limited to the young, it keeps us young! Here are a few tips for picking up the practice at any age.

xoxo,

Sukey

No one is too old for yoga. If you're hesitant to try yoga because you think it's only for the young and naturally limber, think again. Yoga is all about longevity, so no matter what your age, start today and enjoy its benefits?increased energy, strength, circulation, respiration and a better night's sleep?for years to come. Start with these tips.

Find the class that fits you. Issues like osteoporosis or arthritis keep many older adults from being active, but they are in fact good reasons to establish a yoga practice, as yoga can vastly improve a person's range of motion and help build bone density. The key is finding a class that works for you as an individual, along with an experienced teacher.

Do it daily. Our bodies and minds benefit most from yoga when we do it regularly. Create a weekly or monthly goal for your practice?better posture or balance, perhaps?and make it the focus of your daily meeting with the mat. As you make small positive changes physically, your general sense of wellbeing is likely to increase as well.

Make props work for you. Yoga poses can easily be modified with the use of props. Can't touch your toes? Use a strap. Need a little boost? Try a blanket or a block. Chair yoga classes are even available for those who have difficulty standing or sitting on the floor. The bottom line: poses are adaptable, making yoga appropriate for any and every ability level.

Just breathe. Rigorous vinyasa flows only represent a small facet of yoga. A practice centered around breathwork and meditation can be incredibly empowering, and making a conscious effort to be mindful is a great way to stay mentally sharp. If you've never meditated before, try this simple exercise.