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Wellness Wednesday: Bee the Breath

June 27, 2012 | BY Sukey | FILED UNDER JHF BLOG >
Keep the buzzing mind at bay with a practice to get you in a meditative state: the Humming Bee Breath—named after Brahmari, meaning bumble bee. This practice is touted for its anger-reducing abilities. It calms the mind, reducing stress, anxiety, insomnia and even blood pressure.
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