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Wellness Wednesday: Take the Mindset Beyond the Mat

Each time we practice yoga, we begin by setting an intention. In the same way, we can be purposeful about directing your energy throughout your day. Start with these simple steps.
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2 Minute Wellness

January 22, 2011 | BY NateRichards | FILED UNDER JHF BLOG >

Greetings from sunny Los Angeles. Many Joyful Heart staff and Board members have congregated in LA for a series of meetings and events. We look forward to sharing more about what we've been up to (including the launch two new joyful products, meetings with program partners from the west coast and hosting an amazing cultivation event) in the days ahead.

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