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Wellness Wednesday: The Sweet Side of Apple Cider Vinegar
Part home remedy and part health tonic, apple cider vinegar has been a fixture in American kitchens since the 1950s when it was popularized by the book Folk Medicine: A Vermont Doctor’s Guide to Good Health. This tart condiment’s claims to fame include everything from killing weeds to treating diabetes.
Wellness Wednesday: A Fresh Take on Pesto
This pesto is the special recipe of The Well Daily's resident organic chef, Taided Betancourt. Taided suggests serving it on a crostini with some fresh mozzarella or as a dip with fresh vegetables and crackers. Watch her step-by-step video on how to make it!
Wellness Wednesday: Kitchen Cabinet Cures for Dry Skin
This time of year, dry, itchy skin is par for the course. Soothe your skin with inexpensive, everyday ingredients that can double as natural and effective moisturizers. Try a few for yourself and find your personal favorite.
Wellness Wednesday: 5 Ways to Use Apples Beyond the Pie
If you're like us, going apple picking just might be on your list of upcoming weekend outings. You might also be wondering what you'll do with bushels upon bushels of apples once the day is done. We'll be trying these ideas to make the most of our local picks.
Wellness Wednesday: The Wonders of Coconut Oil
Coconut oil can be a powerful addition to your health and beauty routine—and to your medicine cabinet. Just a quick glance at its benefits makes us wonder why it took us so long to discover this helpful and healthful gem.
Wellness Wednesday: A Nourishing Soup for Fall
Kitchari is the comfort food of India—a thick, creamy vegetarian soup for the soul. The name means "mixture," and kitchari is an easily digested mix of one bean plus one grain, providing a perfect complement of carbohydrates and protein in one steaming bowl.
Wellness Wednesday: Composting 101
Want to try composting but don’t know a thing about it? Hesitant because you don't have much space? Read these fundamentals and you'll be ready to take your recycling to the next level with ease.
Wellness Wednesday: Recharge with Electrolyte Lemonade
Electrolyte Lemonade is quite popular among New York’s raw foodies—and for good reason. It’s a breeze to whip up and provides essential nutrients (electrolytes like sodium and magnesium) that are easily lost in the summer heat. Maintaining electrolyte levels allows all the cells in our bodies to function properly, but we lose electrolytes through sweat. Instead of reaching for a sugary sports drink, try this natural alternative.
Wellness Wednesday: Taided's Go-To Guacamole
In the world of raw foods, it doesn't get much better than good guacamole. I love to make it for parties and keep some around as an everyday snack. You can adjust the heat to your liking by leaving in the jalapeno seeds for more kick or taking them all out for a mild version.
Wellness Wednesday: Acai Bowls: 3 Refreshing Recipes
You've probably heard about the acai berry, the Brazilian palm fruit that happens to be a powerful little superfood. For centuries, Brazilians have been eating a dish made purely of the berry’s pulp and these days, acai smoothies are pretty popular. Our favorite way to eat acai is a fusion of the two, the Acai Bowl: part smoothie, part delicious treat and the perfect cool breakfast for hot summer days.