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Today, we have the first post in a new mini-series from Brynn Foster. Brynn shares her joyful heart with us, as well as her tips and tricks on being well, from Honolulu, Hawai'i. Brynn has been involved with Joyful Heart for years as a member of the Hawai'i Hearts, a group of volunteer women who raise awareness and funds for Joyful Heart's work in Hawai'i, our birthplace.
Today we have a guest post from Purvi Shah, a writer and poet who recently facilitated a wellness session entitled "Imagining Our Wondrous Selves" at a Joyful Heart Heal the Healers event in New York City. Today, Purvi shares her reflections on why writing can be a practice of self-care, self-revelation and self-liberation.