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6 Ways to Boost Your Health on National Women’s Health and Fitness Day
At Joyful Heart, we know wellness can take many forms, especially for survivors and their loved ones. Tending to your physical, mental, emotional, and spiritual health are all part of the healing journey. This year we’re joining other organizations to recognize September 26 as National Women’s Health and Fitness Day, an annual event for women of all ages to celebrate different ways to stay healthy.
Blogger Beth Manos Brickey on Food, Wellness, and Her #MeToo Moment
Beth Manos Brickey is a Certified Nutritional Therapy Practitioner, a yoga instructor, and a blogger with a love for food and wellness. She was chosen as one of four bloggers to compete in the Canyon Bakehouse Sammie Smackdown, a challenge to create the tastiest gluten-free sandwich. Canyon Bakehouse will donate $10,000 to the winning blogger’s charity of choice, and Beth is competing for Joyful Heart.
Join the Joyful Revolution Athletic Club!
Whether you’re training for a marathon or other sporting event, this is your chance to do what you love while supporting and raising awareness about the Joyful Heart Foundation. Join the Joyful Revolution Athletic Club today!
Prioritizing Yourself
The season premiere of Law & Order: Special Victims Unit is fast approaching and many are waiting in anticipation to find out what happens to Detective Olivia Benson. For some, witnessing the ordeal she endures could be painful, as it can be an all too-real depiction of a personal experience.
Heal the Healers Profiles: Elena Hull and Rebekah Windmiller
Rebekah Windmiller is an Expressive Arts Therapist, a licensed Creative Arts Therapist in New York State, and the Director of the New York Expressive Arts Studio Community Workshop.
Heal the Healers Profile: Elena Hull
Elena Hull is a licensed creative arts therapist, a licensed marriage and family therapist and the clinical director of Midtown Marriage and Family Therapy center. She is also a Retreat Specialist with Joyful Heart and helped to create the Foundation’s retreat model.
Mariska Hargitay on Making Time for Yourself
Mariska Hargitay is a sharer. When the warm and outgoing Law & Order: Special Victims Unit actress talks to Health, she’s so eager to pass on tips for a healthier, more balanced life that she opens up her cabinets to recite what’s inside, then later sends a follow-up e-mail (signed ‘xo, Mariska’).
A Day in the Crazy Busy and Incredibly Inspiring Life of Mariska Hargitay
Actress Mariska Hargitay shares how she stays energized and happy every day.
DIY Wellness: 10 Easy Steps to Creating a Peaceful Home Retreat
We all need a place where we can take refuge, a space to seek clarity, a personal space where we can withdraw, be still and relax.
