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What do Joyful Heart, a lightsaber, and your running shoes all have in common?
A lot...or at least for one weekend in January that you can be a part of!
Self-Care for Trying Times and Triggering Experiences
When we interact with our environment, it can awaken memories of a past experience—your own or a loved one’s—that can affect us in the moment. Here are some resources that can support you at this time and in your broader healing process.
Prioritizing Yourself
The season premiere of Law & Order: Special Victims Unit is fast approaching and many are waiting in anticipation to find out what happens to Detective Olivia Benson. For some, witnessing the ordeal she endures could be painful, as it can be an all too-real depiction of a personal experience.
Self-Care for Trying Times or Triggering Experiences
When we interact with our environment, it can awaken memories of a past experience—your own or a loved one’s—that can affect us in the moment. Here are some resources that can support you at this time and in your broader healing process.
Writing for the Heart: A Practice for Self-Liberation
Today we have a guest post from Purvi Shah, a writer and poet who recently facilitated a wellness session entitled "Imagining Our Wondrous Selves" at a Joyful Heart Heal the Healers event in New York City. Today, Purvi shares her reflections on why writing can be a practice of self-care, self-revelation and self-liberation.
