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Wellness Wednesday: Acai Bowls: 3 Refreshing Recipes
You've probably heard about the acai berry, the Brazilian palm fruit that happens to be a powerful little superfood. For centuries, Brazilians have been eating a dish made purely of the berry’s pulp and these days, acai smoothies are pretty popular. Our favorite way to eat acai is a fusion of the two, the Acai Bowl: part smoothie, part delicious treat and the perfect cool breakfast for hot summer days.
Support All Crimes DNA Bill in New York State
Last week, Lendon posted about some recent advocacy work JHF was involved with in Albany. We were part of a broad coalition of survivors, advocates and members of the criminal justice community that is encouraging lawmakers to pass a simple All Crimes DNA bill into law for New York State.
Expanding New York's DNA Databank Would Bring Healing and Justice to Survivors of Crime
Yesterday, representatives from Joyful Heart, including myself, went to Albany to advocate for the expansion of New York State’s DNA Databank to include samples from all convicted offenders. Right now in New York, state law only allows for collection of DNA from offenders convicted in just 48% of all crimes. We went up with a statewide coalition of advocates, law enforcement, survivors and policymakers. We met with representatives in both political parties in the Senate and Assembly, as well as members of the press. We went with a simple message: pass all crimes DNA legislation.
Wellness Wednesday: New to the Cushion?
Beginning a meditation practice may seem intimidating, but the long-term benefits can’t be ignored. Experience the benefits yourself by embarking upon your at-home practice today.
Wellness Wednesday: 4 Quick and Easy Stress Relievers
Stress relief does not have to involve a big complicated effort or making an appointment with an expert. There are many simple actions that can turn down the volume in your mind in a matter of minutes. Below are some methods that are fast and simple. You can do them by yourself, anytime and (almost) anywhere.
Wellness Wednesday: Planting the Seeds of Summer Health
If you like the idea of starting a roof garden or bringing some life to your windowsill but have yet to begin, herbs are a fantastic place to dive in. Fresh herbs will spruce up your home cooking and, thanks to their healing properties, your health as well. Most are easy to grow, even in a tiny apartment, and you can even grow several herbs together in one large pot to save space. Read our guide to getting started, pick from these summer herbs and get growing.
Tag & Chase - Help JHF Win Up To $500,000 Tagging Friends
Here’s a new technique for helping to promote JHF’s bid in Chase Community Giving that should help you encourage your friends and family to participate.
Wellness Wednesday: Take the Mindset Beyond the Mat
Each time we practice yoga, we begin by setting an intention. In the same way, we can be purposeful about directing your energy throughout your day. Start with these simple steps.
A Joyful Gala, An Important Cause
On May 17, I had the opportunity to work and attend Joyful Heart’s 4th Annual Gala at the Museum of Modern Art in New York City.
Wellness Wednesday: Super Smoothie
What do you do when you're starving but barely have time to get where you're going, let alone prepare and eat a decent meal and give it a chance to digest? A nutrient-packed smoothie is the perfect solution. If you keep the right stash of ingredients at home, you can prepare a healthy, energizing smoothie in a flash.
