Reunion Online

In this world of convenience, plastic is tough to avoid. Sometimes it seems like we live at the mercy of plastic bags and takeout containers simply because they're everywhere. Try these tips to free yourself from reliance on plastic in the kitchen and at the store.

No one is too old for yoga. If you're hesitant to try yoga because you think it's only for the young and naturally limber, think again. Yoga is all about longevity, so no matter what your age, start today and enjoy its benefits?increased energy, strength, circulation, respiration and a better night's sleep?for years to come. Start with these tips.

Has winter already taken a toll on your hair? Between dry indoor heat, cold wind and unforgiving blow dryers, this season can suck the moisture right out of your strands—and the money right out of your pocketbook, if you turn to expensive deep conditioning treatments.

Stressed out? Relax and recharge with a little restorative yoga. We love us some sweaty power yoga, but sometimes it's nice to de-stress with a restorative session or two. Believe it or not, relaxation is a skill you can learn and get better at. And if you're super type A, it's worth taking a class in the art of consciously calming down. Restorative yoga classes are a yummy indulgence, featuring plenty of props to help you loosen up and a chilled out pace so you can really unwind.

If you haven't tried spaghetti squash, you're missing out on the magic. When cooked, its fibrous flesh unravels into spaghetti-like strands that are perfect with pasta sauce, pesto or simply drizzled with olive oil. It's a cinch to make—and cures your pasta craving for a fraction of the calories. Serve it up as a side dish or a surprisingly satisfying meatless main course.

If your resolution is to finally try yoga, you're in luck: Jackie and I have put our heads together to come up with our top 5 tips for newbie yogis. Go for it!

Stuffed up? Kick that cold with the ancient Indian tool that's suddenly trending: the neti pot. Flushing your nostrils with saline solution might not sound appealing, but clearing out the nasal passages with a neti pot can solve sinus problems better—and more naturally—than medicated spray. If you’re particularly congested, use the neti pot once a day. Otherwise, three times a week will have you breathing easier in no time.

In case you haven't noticed, we're pretty into chocolate. One delicious way we like to indulge? A steaming mug of liquid chocolate. Satisfy your sweet tooth with this warming treat, but be forewarned: this isn't your grandma's hot cocoa. We make a cup with a kick.

Don’t like what’s going on in your life? Before you do anything radical, try a simpler approach. You already know that the breath is a powerful tool; the next step is to harness that power. Make a positive change in your life by making a positive change to your breathing pattern.

Turns out, food can make you happy. We're not talking about the high you get from really good chocolate (although we love that too). We're talking probiotics. The brain and the gut are bff, which is why we get butterflies when we’re nervous and that churning feeling when we’re upset. Now researchers are finding that your belly not only reflects how you feel—it also affects how you feel. And happier people have the right mix of bacteria going on.