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Electrolyte Lemonade is quite popular among New York’s raw foodies—and for good reason. It’s a breeze to whip up and provides essential nutrients (electrolytes like sodium and magnesium) that are easily lost in the summer heat. Maintaining electrolyte levels allows all the cells in our bodies to function properly, but we lose electrolytes through sweat. Instead of reaching for a sugary sports drink, try this natural alternative.

Could your daily yoga flow inspire creativity to flow freely in other areas of your life as well? If you’ve got mental clutter to clear (and most of us do), then it definitely could.

It’s important to recognize that time holds a different meaning for everyone; this is especially apparent when referring to healing. While continuing on your journey time can be your friend and constant companion or a burden and steady reminder you want to forget. That’s why it is so important that you are gentle with yourself and go at your own pace. There are no guidelines or time limits to follow or that need to be met.

It's only natural to love the sun—it helps our bodies make vitamin D and its rays feel so good on our skin. We do our best to protect our skin by using organic sunscreen and limiting sun exposure, but we know how easy it is to overdo it on a beautiful summer day. Here are some simple, natural ways to soothe and restore skin that’s had a bit too much of a good thing.

In the world of raw foods, it doesn't get much better than good guacamole. I love to make it for parties and keep some around as an everyday snack. You can adjust the heat to your liking by leaving in the jalapeno seeds for more kick or taking them all out for a mild version.

Fear can be an obstacle to healthy and happy living. While some fears are warranted and keep you safe—like standing far enough away from the edge of the subway platform—others are irrational and put needless stress on our bodies and minds. You know that yoga builds physical strength, increases self-awareness and expands respiratory capacity, but think about this: yoga can also help you overcome fear.

Even if yoga is your life, sometimes life gets in the way of taking a class at a studio. When you aren’t able to travel to a yoga class, open up your home and practice to a multimedia class. Practicing with others – even if they are on the other side of a flat screen – keeps you motivated and committed to your routine.

You've probably heard about the acai berry, the Brazilian palm fruit that happens to be a powerful little superfood. For centuries, Brazilians have been eating a dish made purely of the berry’s pulp and these days, acai smoothies are pretty popular. Our favorite way to eat acai is a fusion of the two, the Acai Bowl: part smoothie, part delicious treat and the perfect cool breakfast for hot summer days.

Beginning a meditation practice may seem intimidating, but the long-term benefits can’t be ignored. Experience the benefits yourself by embarking upon your at-home practice today.

Stress relief does not have to involve a big complicated effort or making an appointment with an expert. There are many simple actions that can turn down the volume in your mind in a matter of minutes. Below are some methods that are fast and simple. You can do them by yourself, anytime and (almost) anywhere.