Reunion Online

It’s 3 p.m. and staring at your computer screen just isn’t an option anymore. You’d do anything to break up the day and keep your heavy eyelids open, so you stroll to the vending machine for a sugary pick-me-up. For many of us, this scene is a daily occurrence. But instead, try one of these tips that's sure to power you through the rest of your day.

So you made a vow to spend less in 2012 than you did in 2011, eh? Even if all the flash sales have distracted you from your budget, get back on track by picking up a digital sharing habit. Making sharing part of your lifestyle will save you money and you'll get to know your friends a little better too!

Meditation doesn't necessarily mean sitting cross-legged on a cushion. It doesn't have to involve chanting and it doesn't even require silence. One way to meditate is to bring mindful awareness to simple, everyday activities like brushing your teeth or waiting at a traffic light.

Some days our look is more stressed-out-and-sleep-deprived than radiant. Been there? Here's what we do to kick the stress and get glowing.

Could your daily yoga flow inspire creativity to flow freely in other areas of your life as well? If you’ve got mental clutter to clear (and most of us do), then it definitely could. You may not think you’re gifted with a pen, paintbrush or musical instrument, but that doesn’t mean you lack the spark of creativity. A common struggle in the creative process is simply getting out of your own way. As you dive into yoga, you’ll start to break free from judgment, self-doubt and criticism. Letting go of these obstacles on the mat is the first step to exploring your creative impulses elsewhere.

Keep the buzzing mind at bay with a practice to get you in a meditative state: the Humming Bee Breath—named after Brahmari, meaning bumble bee. This practice is touted for its anger-reducing abilities. It calms the mind, reducing stress, anxiety, insomnia and even blood pressure.

Milestones: weddings, birthdays and graduations frequently leave us frustrated when searching for that perfect gift. So instead, make an impression by giving inspiration. Enter: The Wisdom of Others, a website that creates personalized quote books.

Today we have a guest post from Purvi Shah, a writer and poet who recently facilitated a wellness session entitled "Imagining Our Wondrous Selves" at a Joyful Heart Heal the Healers event in New York City. Today, Purvi shares her reflections on why writing can be a practice of self-care, self-revelation and self-liberation.

Remember those jars full of fireflies that used to light up the summer nights? Here's an equally innovative—but far less cruel—way to light up the sky without electricity. Whether indoors or outdoors, solar lights can add ambiance to your dinner table, front walk, or make for a really cool backyard chandelier.

We all know that when it comes to dry and itchy skin, sometimes lotion just doesn't cut it and even the fanciest moisturizer is no match for clogged pores. The solution? Exfoliation. The best way to do it? Yourself.